Freebies

GOURMET DELIGHTS

Need some nutritious + savory ideas for salad dressing, dips, and marinades to give your meals a kick?  Download this free recipe PDF — all ingredients approved by certified nutritionist and created by my master chef!

SNACKS ON-THE-GO

Isn’t it hard to eat healthy when your always on the go!?  Download some of my favorite portable, healthy + tasty snacks to maintain your sexy bod when you’re up-n-out!

SHOPPING CART

Need some healthy ideas for your next trip to the grocery store?  No sweat, I got ya covered — download my go-to shopping cart list!  (all items approved by certified nutritionist)